Hey, I never had my phone to post for Wednesday’s post. So I thought I’d just post today.
I wasn’t feeling to well on Wednesday so couldn’t go to the gym and I was busy on Thursday but I did go today midday when my children went to school I havnt been to the gym in the day for a long time and I enjoyed it, I did a few weights and I made a little circuit up.
- Bicep curls
- Dumbbell curls
- Upright row
- Downright row
- Press ups
Also went on a few machines
- Chest press
- Leg press
- Arm press (wrong name I think)
- Stepper
- Treadmill
- Cross trainer
An hour I went for and I will be going again in the day I felt motivated and the sun was shining ☀️.
My weekly weigh in.
I am hopefully starting slimming world next week a weight loss group which I have been to before and got great results, I weighed myself today and I have put back on 2lb I’m just destined to be 10 stone cannot budge off it. Hopefully the slimming world will help and motivate me.
I will be doing more recipes as you like the ones I put. You will have to let me know if you tried them.
Thanks for reading I will post something the weekend ✌️😊
Donna.
19myblog89 