Update on me.

Hey,

I did post a blog yesterday but a friend told me I already did it lol was a bolonaise recipe so I deleted it no point putting the same blog up lol.
I do keep measuring now and again and I have lost another half but will do a whole list next week.

Iv decided I am not going back to slimming world plus I don’t have the money to lol,  as my bank is annoying and took it out.  😑.

I will be going back to the gym next Monday and do a light work out blog at some point. 

My eating is doing OK I’m snacking a little bit but trying to stay healthy.

Feeling healthy taking the raspberry ketones,  don’t know if it’s all in the mind like placebo effect lol, but I have more energy.

Feel free to follow my instagram,  Facebook,  and twitter I follow back :mrgreen:.  I do have snapchat too my name is on my instagram and twitter. 

I will blog more but as I don’t go gym and now no slimming world I struggle with what to write lol. 

Thanks for reading ✌:mrgreen:

Stopping slimming world!

Hey, 

A few days iv been thinking about leaving slimming world,  I am losing weight but I’m not following the diet  so I don’t see a point in going to group,  my money has changed on a Tuesday so a bit harder to go.
And I met a friend who went the first day I did and we talk each week and other people make friends and talk too n now he don’t go I feel like I have no one to talk to so don’t feel happy going to group,  I can just get weighed at boots.
The raspberry ketones must be doing something because I have lost a Inch and a half in 6 days of being on them.  Not sure about pounds though but I feel thinner and better. 
So I don’t know what to decide.

Ignore my stretch marks lol 🐯 but I am feeling a load better and on a Tuesday I don’t feel happy from coming from group. 
Also the team leader don’t seem to want to talk to me as much as the other people in the group,  it might be just me but I don’t know lol.

Weight update

Hello, 

went to slimming world tonight and I lost a pound so I’m happy but I thought it would have been more.

Still taking the raspberry ketones and I have lost an inch also not sure if it’s them doing it.

I am now back at the gym and will be starting weights later in the week.

Raspberry ketones

Hello,
I’m still doing slimming world but struggling at the moment I’m thinking of leaving but I know what I can and can’t eat.

I have brought some raspberry ketones.

They are meant to speed up your metabolism and burn fat I have been taking them for 3 days now I think,  I haven’t noticed nothing yet but will see when I weigh in.

Also be happy to say I’m going back to the gym today,  I can’t wait but will be taking it slow at first it’s been 4 weeks tomorrow when I had my op so no weights yet. 

Has anybody else tried these and lost weight of so I would appreciate your comments 😁✌💪👌

Slimming world chips

Hey,

Quick method for healthy slimming world chips.

I used to potatoes : normal big potato and sweet potato.

Method:
1. Chop them into chips or wedges
2. Spray a tin with low calorie spray
3. Place chips in and spray again then add your seasonings
4. Put the oven on highest heat and cook for about 25 minutes

I had mine with gammon egg peas and asparagus.

Syn free bolonaise

Ingredients:

* 5% fat beef mince.
* onion.
* passata.
* spaghetti.
* salt pepper and Worcestershire sauce.
* low calorie spray.

Method:

1. Fry your mince in the low calorie spray.
2. Add the onions.
3. Add the passata.
4. Add the seasoning.
5. Boil the pasta.
6. Serve.

Thanks for viewing my blog please follow me on social media.  Links in previous posts.
✌

Food diary and measurements

Food diary:

Breakfast:  muller light cappuccino yogurt and a banana. (syn free)
Lunch:  2 400g wholemeal toast with quark spread,  beans and sausages (syn free).
Dinner: vegetable pasta bake and chicken chunks. (syn free)
Syns: wine and lemonade 3 glasses,  dash of milk in coffee.
Snacks in between: banana,  orange. Water.

Last month:
* Hips/belly- 36″ inch loss
* Waist- 28.5″
* Bum- 37″ 
* Leg- 22″
* Breasts- 33″ 0.5 gain
* Arm- 10″ tensed 11″ inch loss

This month:
* Leg – 21″ 1″ loss
* Waist – 29.5″ 1″ gain
* Hips – 37″ 1″ gain
* Breast – 32″ 1″ loss
* Arm – 10″ same
* Bum – 36 1″ loss

Recovering!!

Hello,
My operation went well and now I am recovering I would like it to hurry up and heal so I can get back to the gym and get back on track as I hate sitting here doing nothing.  My stomach is swollen so I look pregnant lol.  And my eating isn’t going so well either because I can’t be bothered to cook or plan the slimming world meals.
Hopefully I won’t take long to heal and recover and will be back to normal in no time :).
Thanks all hope every one is having a wonderful day.
✌

Operation tomorrow eek

Hello,  I have my operation tomorrow and I am nervous.  I cant go slimming world tomorrow so I weighed myself at boots,  I have lost 2lb so happy about that. 
Just a quick blog and I have my last 2 gym classes tonight till at least the middle of June.
I will update next week or week after with updates of measurements.
Hope everyone has a good day/night 🙂

Slimming world update

Hey,
It’s been a while since I posted but I cannot think of anything to blog about.  I need to get back into the gym hype but I can’t my operation has been put back to the 28th of may when It was next week now I have to wait 5 weeks.

Been to slimming world yesterday and I didn’t do well I have put on a pound but it’s not bad and I know where it’s came from – McDonald’s and a Indian takeaway -. 

On the plus side I’m not letting it get me down I am feeling happy and confident today,  I need to get food motivated and plan my meals and shopping.

The camera was on a angle so looks like I’m leaning a bit but I think I’m looking OK :). 
Any tips on blogging will be appreciated ✌.
Thanks for reading and follow me on Twitter and instagram :).